{"id":5,"date":"2025-11-12T17:34:11","date_gmt":"2025-11-12T17:34:11","guid":{"rendered":"https:\/\/methodtales.growthrowstory.com\/?p=5"},"modified":"2025-11-12T17:34:11","modified_gmt":"2025-11-12T17:34:11","slug":"cong-nghe-suc-khoe-tam-than-cuoc-cach-mang-ho-tro-tinh-than-trong-ky-nguyen-so","status":"publish","type":"post","link":"https:\/\/methodtales.growthrowstory.com\/?p=5","title":{"rendered":"C\u00f4ng Ngh\u1ec7 S\u1ee9c Kh\u1ecfe T\u00e2m Th\u1ea7n: Cu\u1ed9c C\u00e1ch M\u1ea1ng H\u1ed7 Tr\u1ee3 Tinh Th\u1ea7n Trong K\u1ef7 Nguy\u00ean S\u1ed1"},"content":{"rendered":"

S\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111ang tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u c\u1ee7a x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i. \u0110\u1ea1i d\u1ecbch to\u00e0n c\u1ea7u \u0111\u00e3 l\u00e0m gia t\u0103ng \u0111\u00e1ng k\u1ec3 t\u1ef7 l\u1ec7 r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m, t\u1ea1o ra m\u1ed9t nhu c\u1ea7u c\u1ea5p thi\u1ebft v\u1ec1 c\u00e1c gi\u1ea3i ph\u00e1p h\u1ed7 tr\u1ee3 d\u1ec5 ti\u1ebfp c\u1eadn v\u00e0 hi\u1ec7u qu\u1ea3. Trong b\u1ed1i c\u1ea3nh \u0111\u00f3, c\u00f4ng ngh\u1ec7 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n (Mental Health Tech)<\/strong> \u0111\u00e3 n\u1ed5i l\u00ean nh\u01b0 m\u1ed9t l\u0129nh v\u1ef1c kh\u1edfi nghi\u1ec7p \u0111\u1ea7y ti\u1ec1m n\u0103ng, s\u1eed d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5 k\u1ef9 thu\u1eadt s\u1ed1 \u0111\u1ec3 ph\u00e1 v\u1ee1 r\u00e0o c\u1ea3n \u0111\u1ecba l\u00fd v\u00e0 chi ph\u00ed, mang l\u1ea1i s\u1ef1 h\u1ed7 tr\u1ee3 tinh th\u1ea7n cho h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi.<\/p>\n

I. C\u00e1c \u1ee8ng D\u1ee5ng Di \u0110\u1ed9ng: Tr\u1ecb Li\u1ec7u Trong T\u1ea7m Tay<\/h2>\n

C\u00e1c \u1ee9ng d\u1ee5ng di \u0111\u1ed9ng l\u00e0 h\u00ecnh th\u1ee9c ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a c\u00f4ng ngh\u1ec7 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, cung c\u1ea5p m\u1ed9t lo\u1ea1t c\u00e1c d\u1ecbch v\u1ee5 t\u1eeb thi\u1ec1n \u0111\u1ecbnh, theo d\u00f5i t\u00e2m tr\u1ea1ng \u0111\u1ebfn tr\u1ecb li\u1ec7u t\u1eeb xa. Ch\u00fang ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t “ph\u00f2ng kh\u00e1m mini” lu\u00f4n s\u1eb5n s\u00e0ng 24\/7.<\/p>\n

Thi\u1ec1n v\u00e0 Gi\u1ea3m C\u0103ng Th\u1eb3ng:<\/strong> C\u00e1c \u1ee9ng d\u1ee5ng nh\u01b0 Calm hay Headspace \u0111\u00e3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u00fap ng\u01b0\u1eddi d\u00f9ng th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m (mindfulness) v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.\nTr\u1ecb Li\u1ec7u K\u1ef9 Thu\u1eadt S\u1ed1 (Digital Therapeutics):<\/strong> M\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng ti\u00ean ti\u1ebfn h\u01a1n cung c\u1ea5p c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh tr\u1ecb li\u1ec7u nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) \u0111\u01b0\u1ee3c s\u1ed1 h\u00f3a, gi\u00fap ng\u01b0\u1eddi d\u00f9ng t\u1ef1 qu\u1ea3n l\u00fd c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u1eb9.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng so s\u00e1nh m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng ti\u00eau bi\u1ec3u tr\u00ean th\u1ecb tr\u01b0\u1eddng:<\/p>\n\n\n\n\n\n\n\n
\u1ee8ng D\u1ee5ng<\/th>\nCh\u1ee9c N\u0103ng Ch\u00ednh<\/th>\nC\u00f4ng Ngh\u1ec7 N\u1ed5i B\u1eadt<\/th>\nM\u00f4 H\u00ecnh Kinh Doanh<\/th>\n<\/tr>\n<\/thead>\n
Calm<\/strong><\/td>\nThi\u1ec1n, Ng\u1ee7, Gi\u1ea3m c\u0103ng th\u1eb3ng<\/td>\n\u00c2m thanh th\u01b0 gi\u00e3n, C\u00e2u chuy\u1ec7n ng\u1ee7<\/td>\nFreemium (\u0110\u0103ng k\u00fd)<\/td>\n<\/tr>\n
Intellect<\/strong><\/td>\nHu\u1ea5n luy\u1ec7n tinh th\u1ea7n (Coaching), CBT<\/td>\nC\u00e1c b\u00e0i t\u1eadp theo l\u1ed9 tr\u00ecnh c\u00e1 nh\u00e2n h\u00f3a<\/td>\nB2B (H\u1ee3p t\u00e1c v\u1edbi doanh nghi\u1ec7p)<\/td>\n<\/tr>\n
Wysa<\/strong><\/td>\nTr\u00f2 chuy\u1ec7n AI, H\u1ed7 tr\u1ee3 c\u1ea3m x\u00fac<\/td>\nChatbot AI \u1ea9n danh, K\u1ef9 thu\u1eadt CBT<\/td>\nFreemium, K\u1ebft n\u1ed1i chuy\u00ean gia<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[H\u00ecnh \u1ea3nh: Giao di\u1ec7n so s\u00e1nh 3 \u1ee9ng d\u1ee5ng Calm, Intellect v\u00e0 Wysa tr\u00ean m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i]<\/p>\n

II. Tr\u00ed Tu\u1ec7 Nh\u00e2n T\u1ea1o (AI) v\u00e0 C\u00e1 Nh\u00e2n H\u00f3a Tr\u1ecb Li\u1ec7u<\/h2>\n

AI \u0111ang l\u00e0 \u0111\u1ed9ng l\u1ef1c th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a Mental Health Tech. Kh\u1ea3 n\u0103ng ph\u00e2n t\u00edch d\u1eef li\u1ec7u l\u1edbn v\u00e0 h\u1ecdc m\u00e1y cho ph\u00e9p c\u00e1c startup t\u1ea1o ra c\u00e1c gi\u1ea3i ph\u00e1p \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a cao \u0111\u1ed9, v\u01b0\u1ee3t xa c\u00e1c ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng.<\/p>\n

Chatbot Tr\u1ecb Li\u1ec7u:<\/strong> C\u00e1c chatbot AI kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 c\u00f4ng c\u1ee5 tr\u00f2 chuy\u1ec7n m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c l\u1eadp tr\u00ecnh \u0111\u1ec3 nh\u1eadn di\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3m x\u00fac, cung c\u1ea5p c\u00e1c k\u1ef9 thu\u1eadt \u0111\u1ed1i ph\u00f3 t\u1ee9c th\u00ec v\u00e0 s\u00e0ng l\u1ecdc nguy c\u01a1. T\u00ednh \u1ea9n danh v\u00e0 kh\u1ea3 n\u0103ng ph\u1ea3n h\u1ed3i ngay l\u1eadp t\u1ee9c l\u00e0 \u01b0u \u0111i\u1ec3m l\u1edbn.\nPh\u00e2n T\u00edch Gi\u1ecdng N\u00f3i v\u00e0 Ng\u00f4n Ng\u1eef:<\/strong> M\u1ed9t s\u1ed1 c\u00f4ng ngh\u1ec7 \u0111ang \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n \u0111\u1ec3 ph\u00e2n t\u00edch gi\u1ecdng n\u00f3i, t\u1ed1c \u0111\u1ed9 n\u00f3i v\u00e0 l\u1ef1a ch\u1ecdn t\u1eeb ng\u1eef c\u1ee7a ng\u01b0\u1eddi d\u00f9ng \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a tr\u1ea7m c\u1ea3m ho\u1eb7c lo \u00e2u, nh\u01b0 tr\u01b0\u1eddng h\u1ee3p c\u1ee7a startup Brain-Life t\u1ea1i Vi\u1ec7t Nam.<\/p>\n

III. Thi\u1ebft B\u1ecb \u0110eo Th\u00f4ng Minh v\u00e0 C\u00f4ng Ngh\u1ec7 Th\u1ea7n Kinh<\/h2>\n

Xu h\u01b0\u1edbng m\u1edbi nh\u1ea5t l\u00e0 t\u00edch h\u1ee3p c\u00f4ng ngh\u1ec7 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0o c\u00e1c thi\u1ebft b\u1ecb v\u1eadt l\u00fd. C\u00e1c thi\u1ebft b\u1ecb \u0111eo th\u00f4ng minh (wearables) v\u00e0 c\u00f4ng ngh\u1ec7 th\u1ea7n kinh (neurotech) \u0111ang m\u1edf ra m\u1ed9t k\u1ef7 nguy\u00ean m\u1edbi c\u1ee7a vi\u1ec7c gi\u00e1m s\u00e1t v\u00e0 can thi\u1ec7p sinh h\u1ecdc.<\/p>\n

Gi\u00e1m S\u00e1t Sinh Tr\u1eafc H\u1ecdc:<\/strong> \u0110\u1ed3ng h\u1ed3 th\u00f4ng minh v\u00e0 v\u00f2ng \u0111eo tay c\u00f3 th\u1ec3 theo d\u00f5i nh\u1ecbp tim, s\u1ef1 thay \u0111\u1ed5i nh\u1ecbp tim (HRV) v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 \u2013 c\u00e1c ch\u1ec9 s\u1ed1 quan tr\u1ecdng li\u00ean quan \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng.\nK\u00edch Th\u00edch N\u00e3o Kh\u00f4ng X\u00e2m L\u1ea5n:<\/strong> C\u00e1c startup \u0111ang nghi\u00ean c\u1ee9u c\u00e1c thi\u1ebft b\u1ecb s\u1eed d\u1ee5ng k\u00edch th\u00edch \u0111i\u1ec7n t\u1eeb nh\u1eb9 (nh\u01b0 tDCS) ho\u1eb7c ph\u1ea3n h\u1ed3i sinh h\u1ecdc (biofeedback) \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9, nh\u1eb1m c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung, gi\u1ea3m lo \u00e2u ho\u1eb7c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m.<\/p>\n

[H\u00ecnh \u1ea3nh: Minh h\u1ecda m\u1ed9t ng\u01b0\u1eddi \u0111ang \u0111eo thi\u1ebft b\u1ecb neurotech nh\u1ecf g\u1ecdn tr\u00ean \u0111\u1ea7u \u0111\u1ec3 th\u1ef1c hi\u1ec7n ph\u1ea3n h\u1ed3i sinh h\u1ecdc]<\/p>\n

IV. C\u01a1 H\u1ed9i Kh\u1edfi Nghi\u1ec7p v\u00e0 Th\u00e1ch Th\u1ee9c<\/h2>\n

Th\u1ecb tr\u01b0\u1eddng Mental Health Tech to\u00e0n c\u1ea7u \u0111ang t\u0103ng tr\u01b0\u1edfng m\u1ea1nh m\u1ebd, thu h\u00fat h\u00e0ng t\u1ef7 \u0111\u00f4 la v\u1ed1n \u0111\u1ea7u t\u01b0 m\u1ea1o hi\u1ec3m. C\u00e1c startup kh\u00f4ng ch\u1ec9 t\u1eadp trung v\u00e0o ng\u01b0\u1eddi ti\u00eau d\u00f9ng (B2C) m\u00e0 c\u00f2n m\u1edf r\u1ed9ng sang m\u00f4 h\u00ecnh B2B, h\u1ee3p t\u00e1c v\u1edbi c\u00e1c doanh nghi\u1ec7p \u0111\u1ec3 cung c\u1ea5p ph\u00fac l\u1ee3i s\u1ee9c kh\u1ecfe tinh th\u1ea7n cho nh\u00e2n vi\u00ean.<\/p>\n

C\u01a1 H\u1ed9i:<\/strong><\/p>\n

    \n
  1. Th\u1ecb tr\u01b0\u1eddng ng\u00e1ch:<\/strong> Ph\u00e1t tri\u1ec3n c\u00e1c gi\u1ea3i ph\u00e1p chuy\u00ean bi\u1ec7t cho c\u00e1c nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee5 th\u1ec3 (v\u00ed d\u1ee5: s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n cho game th\u1ee7, cho ng\u01b0\u1eddi cao tu\u1ed5i).<\/li>\n
  2. T\u00edch h\u1ee3p l\u00e2m s\u00e0ng:<\/strong> X\u00e2y d\u1ef1ng c\u1ea7u n\u1ed1i gi\u1eefa \u1ee9ng d\u1ee5ng k\u1ef9 thu\u1eadt s\u1ed1 v\u00e0 h\u1ec7 th\u1ed1ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe truy\u1ec1n th\u1ed1ng, cho ph\u00e9p b\u00e1c s\u0129 theo d\u00f5i d\u1eef li\u1ec7u t\u1eeb \u1ee9ng d\u1ee5ng c\u1ee7a b\u1ec7nh nh\u00e2n.<\/li>\n<\/ol>\n

    Th\u00e1ch Th\u1ee9c:<\/strong><\/p>\n

      \n
    1. Quy \u0111\u1ecbnh v\u00e0 \u0110\u1ea1o \u0111\u1ee9c:<\/strong> \u0110\u1ea3m b\u1ea3o quy\u1ec1n ri\u00eang t\u01b0 d\u1eef li\u1ec7u nh\u1ea1y c\u1ea3m v\u00e0 tu\u00e2n th\u1ee7 c\u00e1c quy \u0111\u1ecbnh y t\u1ebf nghi\u00eam ng\u1eb7t.<\/li>\n
    2. Hi\u1ec7u qu\u1ea3 L\u00e2m s\u00e0ng:<\/strong> C\u1ea7n c\u00f3 th\u00eam c\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng \u0111\u1ed9c l\u1eadp \u0111\u1ec3 ch\u1ee9ng minh t\u00ednh hi\u1ec7u qu\u1ea3 th\u1ef1c s\u1ef1 c\u1ee7a c\u00e1c gi\u1ea3i ph\u00e1p c\u00f4ng ngh\u1ec7 n\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c \u1ee9ng d\u1ee5ng s\u1eed d\u1ee5ng AI.<\/li>\n<\/ol>\n

      C\u00f4ng ngh\u1ec7 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 thay th\u1ebf cho tr\u1ecb li\u1ec7u truy\u1ec1n th\u1ed1ng, m\u00e0 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd \u0111\u1ec3 m\u1edf r\u1ed9ng ph\u1ea1m vi ti\u1ebfp c\u1eadn v\u00e0 c\u00e1 nh\u00e2n h\u00f3a s\u1ef1 h\u1ed7 tr\u1ee3. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa khoa h\u1ecdc th\u1ea7n kinh, AI v\u00e0 thi\u1ebft k\u1ebf l\u1ea5y ng\u01b0\u1eddi d\u00f9ng l\u00e0m trung t\u00e2m \u0111ang \u0111\u1ecbnh h\u00ecnh l\u1ea1i c\u00e1ch ch\u00fang ta ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n trong t\u01b0\u01a1ng lai.<\/p>","protected":false},"excerpt":{"rendered":"

      S\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111ang tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u c\u1ee7a x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i. \u0110\u1ea1i d\u1ecbch to\u00e0n c\u1ea7u \u0111\u00e3 l\u00e0m gia t\u0103ng \u0111\u00e1ng k\u1ec3 t\u1ef7 l\u1ec7 r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m, t\u1ea1o ra m\u1ed9t nhu c\u1ea7u c\u1ea5p thi\u1ebft v\u1ec1 c\u00e1c gi\u1ea3i ph\u00e1p h\u1ed7 tr\u1ee3 d\u1ec5 ti\u1ebfp c\u1eadn v\u00e0 […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/methodtales.growthrowstory.com\/index.php?rest_route=\/wp\/v2\/posts\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/methodtales.growthrowstory.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methodtales.growthrowstory.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methodtales.growthrowstory.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/methodtales.growthrowstory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5"}],"version-history":[{"count":0,"href":"https:\/\/methodtales.growthrowstory.com\/index.php?rest_route=\/wp\/v2\/posts\/5\/revisions"}],"wp:attachment":[{"href":"https:\/\/methodtales.growthrowstory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methodtales.growthrowstory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methodtales.growthrowstory.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}